Jay transformed my training from amateur to professional in a short period of time. I started lifting heavier, gaining weight rapidly and structure within my workouts.. With regular check in’s to see how I’m doing physically & most importantly mentally.. I received a diet plan with all my requested favourite meals to eat which was designated just for my body type and for my future physique goals. I would a million percent recommend Jay to be your coach as he is an amazing coach but most importantly an amazing person too.