Articles
Written plainly,
no noise
Written by the Team for people who want to understand what they are doing and why, rather than be sold a shortcut.
If you already know what to do, why are you not doing it?
Almost everything worth knowing about training is now free and a few seconds away, and the difficulty of sticking to it has not shifted. Why knowing and doing are separate skills, and what actually closes the gap between them.
Read the article →Why week three is where it stops
Almost nobody quits in week one. They quit around week three, and they almost always blame themselves for it. Why that is the wrong diagnosis, and what to build in place of motivation.
Read the article →How to get back into training after time off
Coming back is harder than starting was, and it is not because of your fitness. Why the gap between what you can do and what you remember is the real obstacle, and how to get past it.
Read the article →More articles are published regularly. Follow along on Instagram for new pieces as they go live.